Joint mobilization is a hands-on therapy technique used to improve mobility, reduce pain, and enhance overall function. Applying controlled, passive movements to a joint helps restore proper motion, reduce stiffness, and alleviate discomfort caused by injury, overuse, or chronic conditions such as arthritis.

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One of the primary benefits of joint mobilization is its ability to increase range of motion, allowing for smoother and more efficient movement. It also helps decrease muscle tension and improve circulation, promoting faster healing and reducing inflammation. Additionally, joint mobilization enhances neuromuscular control, aiding in better coordination and stability, which can prevent future injuries.

Joint mobilization is a valuable tool for restoring and maintaining optimal movement and function, whether used in rehabilitation, athletic performance enhancement, or general wellness.