Therapeutic massage offers a range of physical and mental benefits, promoting overall well-being and recovery. By relieving muscle tension, improving circulation, and reducing inflammation, it helps alleviate chronic pain, enhance mobility, and support injury rehabilitation. Massage also stimulates the parasympathetic nervous system, lowering stress hormones and encouraging relaxation, which can improve sleep and mental clarity. Additionally, it boosts the immune system and promotes faster recovery from physical exertion. Whether used for stress relief, pain management, or enhanced athletic performance, therapeutic massage is a powerful tool for maintaining a balanced and healthy body.