Strength training is essential for building muscle, increasing endurance, and improving overall health. Strengthening muscles and joints enhances bone density, boosts metabolism, and helps prevent injuries. Additionally, it improves posture, stability, and functional movement, making daily activities easier. Beyond physical benefits, strength training also supports mental well-being by reducing stress and enhancing mood. Whether for fitness, rehabilitation, or longevity, strength training is a key component of a healthy lifestyle.